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There is a specific kind of silence that falls over a city when the sky finally breaks. I remember standing under a rusted awning in a neighborhood I barely knew, watching the pavement darken as the monsoon arrived. People who were walking with purpose suddenly became people who were waiting, huddled together in the sudden, […]
A good walk can do wonders for your mental wellbeing. But it’s not just about the occasional one-off feel good factor. Being active has a whole range of benefits when it comes to mental wellbeing. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue.
There is a specific sharpness to the air at high altitudes, a cold that tastes like iron and wet stone. It settles in the back of your throat, crisp and unforgiving, reminding you that oxygen is a privilege here. I remember the feeling of wool against my neck, the way the fabric stiffens when the […]
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